Eating cheese every day may help to protect heart health

08 December, 2017, 02:01 | Author: Jeffery Armstrong
  • Eating cheese every day may help to protect heart health

Good news for cheese lovers - a new study indicates that a little bit of cheese might actually be good for you.

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15 studies with more than 200,000 were analyzed and researchers found those who ate roughly 40 grams of cheese a day lowered their risk for coronary heart disease by 14 percent and stroke by 10 percent. They say those who got the most benefit were eating an ounce-and-a-half a day of cheese a day, about the size of a matchbook. The majority of these studies included only people without heart disease and tracked participants for ten years or more. (But the findings were) certainly different from what people might expect.

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Another thing to keep in mind is that the data regarding cheese consumption was self-reported, and people are notorious for over or under-estimating the amount of food they've eaten. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices. One portion is 40 grams (1.4 oz), which represents a matchbox-sized chunk, two slim slices or a quarter cup of crumbled cheese, according to The Independent. Cheese also has an unsaturated fatty acid called conjugated linoleic acid which may affect cholesterol by lowering your bad LDL levels and raising the good HDL levels. While it may seem like a lot of the dairy product, it's an average of 36 grams per day, which is slightly less than the amount recommended by researchers. New research supports eating cheese as part of a healthy diet too.

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"We're always are searching for ways to minimize heart disease and reduce atherosclerosis", said Allan Stewart, director of aortic surgery at Ichan School of Medicine at Mount Sinai Medical Center.

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